Work Outs
It is FALSE that we can tell our bodies how to look and where to lose/gain weight. Working out should NOT be solely about appearance. It's about building strong muscles to avoid injury, it's about feeling good and taking care of our bodies. DO NOT believe in any diet or workout scheme that claims you can lose x-amount of pounds in 4 weeks or get your abs to look a certain way.
CELEBRATE your body-type and work hard because it benefits your muscles, your brain, your heart, and your team!
If you're struggling with your body-image, reach out to a trusted adult.
CELEBRATE your body-type and work hard because it benefits your muscles, your brain, your heart, and your team!
If you're struggling with your body-image, reach out to a trusted adult.